Omega-3 fatty acids found in fish oil help obese people burn off excess weight, when coupled with moderate exercise. The recent Australian study prescribed daily doses of fish oil to a group of obese and overweight people, also asking them to walk or run three times a week for 45 minutes. Over three months, this combination practice helped these weight-problem people lose nearly five pounds. The participants were allowed to eat whatever they wanted in conjunction with the study. Previous studies have also found the benefits of daily doses of fish oil to decrease risk of stroke, and to improve overall brain functioning.Note: The contents of this blog are for informational purposes only and should not be construed as medical advice or substitute for professional care. For medical emergencies, dial 911!
Fish oil supplements aid weight loss
Omega-3 fatty acids found in fish oil help obese people burn off excess weight, when coupled with moderate exercise. The recent Australian study prescribed daily doses of fish oil to a group of obese and overweight people, also asking them to walk or run three times a week for 45 minutes. Over three months, this combination practice helped these weight-problem people lose nearly five pounds. The participants were allowed to eat whatever they wanted in conjunction with the study. Previous studies have also found the benefits of daily doses of fish oil to decrease risk of stroke, and to improve overall brain functioning.
