Belly dancing is rapidly gaining popularity in gyms and dance studios around the U.S. It's a fun and sexy way to raise your heart rate and shimmy away those extra pounds clinging to your middle. Recent research shows that excess fat stored around the abdomen -- indicated by a waist-to-hip ratio measurement -- is a strong predictor of heart disease, especially in women.A traditional Middle Eastern folk dance celebrating births and weddings, belly dance uses isometric movements of the hips, abdomen, rib cage, arms and shoulders to tone and strengthen your tummy, glutes and thighs. Movements include a basic hip lift and drop -- working the hips, obliques and thighs -- combined with rapid hip and shoulder shimmies and snake-like arm movements that provide overall muscle definition. Its a challenging and entertaining way to exercise and lose weight! Try the washing machine shimmy or some simple lower undulations at home!
