The Journal of American Society of Nephrology features a research study suggesting that women who suffer high blood pressure during pregnancy are at an elevated risk of stroke or other heart problems later in life.
Scientists examined data on almost 5,000 women and found that half of those who had high blood pressure while pregnant also had it again by the age of 52. Concurrently, these women's' risk of heart attack and stroke became greater. Study authors assert that prenatal high blood pressure may actually change your metabolism and your veins, leading to a potential increase in blood pressure.
Doctors suggest that if your blood pressure soars above 140 over 90, you would do well to lower it through diet and exercise. With respect to the former, try walnuts, whole grains, produce and fish. You should also avoid any foods that contain trans fat.
