There's so much information these days on what causes what, what prevents what and so on that it's really hard to keep up. So it's really, really refreshing when someone breaks it down for you in common-sense terms. Like this -- it's a list of 5 things you should do to prevent heart disease. You should read it, even if, like me, you're young and not worried about that kind of stuff yet, because it's important to build a healthy foundation for living when you're young. In no particular order, they are:1:Eat Less Fat
2:Eat less sodium
3:Exercise daily
4:Maintain a healthy weight
5:Reduce stress
These 5 tips aren't easy changes to make, but they're things you should remember every single day and try to live by. Don't you think?
