What's your excuse for not being active? You don't have time? You can't afford a gym membership? You don't want to look stupid flailing around in spandex? You're scared? Or maybe you just don't wanna.When it comes to working out and doing something good for our bodies, we're all masters at making excuses. If only we could put as much energy into activity as we do into figuring out reasons why not to exercise, we'd all be quite buff. But the truth is, when it comes to doing something good for our health -- and our heart -- there should be no excuses. We should make the time and effort for it no matter what.
So quit it with the excuses and just get out there. It might not seem a priority now, but it is, and it's something to need to make a habit while you can.
