Whole grains have been linked to a reduce risk of heart disease, and a recent study is helping heart experts understand why. During the Insulin Resistance Atherosclerosis Study, those who had a diet that was rich in whole grains were more likely to have thin carotid artery walls. Build up in the carotid artery is an indicator of atherosclerosis, which can lead to heart attack and stroke. Experts believe it's not just one component of whole grain that makes it so important, but a combination of fiber, vitamin B, and vitamin E.The more whole grain participants ate, the greater their benefit. The USDA recommends three servings a day, and if you aren't sure how to get yours in every day, check out their website. Take a minute to read food labels as well, and avoid whole grain products that contain partially hydrogenated oils that can increase your risk of heart disease.
1. Very useful, and scary if your not doing it.
Posted at 3:57PM on Jun 30th 2007 by Michael