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Are you doing enough to lower your high blood pressure?

A recent telephone survey of over 100,000 adults found that most Americans with high blood pressure aren't doing everything they can to control it. When asked if they were:
  • changing their eating habits
  • cutting down on salt
  • reducing use of alcohol
  • exercising
  • taking prescribed medication
to reduce their high blood pressure, most participants answered yes to at least one of those. However, 1/3 hadn't improved their diet or increased their activitiy levels, while 20% reported they hadn't cut back on salt or alcohol. About 1/4 of respondents weren't taking medication for their condition.

The CDC estimates that nearly 70% of people with hypertension don't have their disease under good control. That's a huge number. If you're concerned about your blood pressure, make a plan with your doctor to improve it.
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