Hypertension is common today, and nearly 1/3 of adults suffering from the condition. Though medication can help to bring your blood pressure back in line,
according to Dr. Andrew Weil, there are other natural methods you can try as well that may eventually allow you to reduce or stop your medication altogether (under the supervision of your doctor, of course). Some of his suggestions include:
- losing 10% of your total weight
- limiting caffeine and alcohol
- eliminating cigarettes
- reducing salt and processed foods
Dr. Weil also believes that relaxation techniques, including yoga and breathing exercises, can help calm the involuntary nervous system. Read more about relaxation techniques for controlling blood pressure
here at Mayo Clinic.
