April showers bring May flowers, but September brings cooler weather just right for the outdoor exercise routine. The American Heart Association recommends getting 30 minutes of moderate exercise at least 5 days a week, and fall is a great time to rededicate yourself to a consistent fitness routine. Take advantage of what fall has to offer:
- Community education classes tend to follow the school year. Try something new with a friend.
- Brisk air and crunchy leaves invigorate the senses on a fall hike.
- Work fitness into your kid's routine by walking while you wait for them at practice.
- Enjoy your favorite fall TV shows -- on a treadmill or exercise bike!
