The focus these days is focused so strongly on outward appearances that it's becoming more and more common for people to end up waifish and thin but not healthy. Believe it or not, being within the recommended weight range on the scale doesn't necessarily equal good health -- what really matters is how you get there.Did you know that you can drastically reduce your risk of heart disease just by adding 10 minutes of activity to your daily life? You'll most likely lose a few pounds in the process, but the key is that your heart will get stronger, among other things. Read this article for more in depth information and tips on how to determine your health from the inside out, not the outside in.
