Folic acid is an important nutrient for heart-health, some studies are showing. How do you know if you're getting enough? A diet full of fruits and veggies should mean your getting your daily intake, but if you suspect you might not, talk to your doctor. There are plenty of supplements out there that can help you get the folic acid you need. Or the answer might be as simple as adding cereal to your morning routine -- many of the options that line the cereal aisle can pack 100% of your RDI in Folic Acid. Other good sources of folate include asparagus, broccoli, bananas, nuts, spaghetti and bread.
