Nourishing your emotions is the first way to nourish your heart, according to Dr. Rangesh Paramesh, an Ayurveda specialist. Ayurveda, literally translated, means the knowledge of life in Sanskrit. According to Dr. Paramesh, the heart is at the centre of all emotions -- stress, sadness, anger, and so on -- and to heal your heart, you must heal yourself first. The heart can also benefit from herbs, like Arjuna. As for the diet, Dr. Paramesh recommends eating moderate amounts but eating enough to sustain you too -- no skipping meals. Fluids are of the utmost importance, in order to cleans the body of toxins that wear it down. To read the full article, click here.
What do you think -- sound advice, or a load of new-age babble?
